It’s hard to lead a healthy lifestyle when you’re always busy and never have the time to cook nutritious meals.
But that’s okay because meal plan companies can deliver you balanced meals every day so that you can meet your health goals without the stress of preparing and cooking.
So we scoured the city, and we give you what we think are the best of the best meal plan companies in Dubai.
How much does a meal plan in Dubai cost?
The cost of subscribing to a meal plan depends on several factors. Meal plan companies base the price on the nutrients you need to meet your goals, the ingredients needed to incorporate into your meals, and the frequency of the meal plans.
To give you a starting point, we have made a table that includes the different price ranges that our entries have.
|MEAL PLAN COMPANY
|MEAL PLAN TYPE
|Weight Loss Plan
Power Plant Plan
|AED100-AED113 per day
AED100-AED113 per day
AED100-AED118 per day
|Colour My Plate
Standard Meal Plan
Gluten and Dairy-Free Plan
Vegan Meal Plan
Paleo Meal Plan
Pescatarian Vegetarian Plan
Anti Inflammatory For PCOS/Diabetes
Pre and Postnatal Plan
|AED1500-AED4508 per month
AED1615-AED4440 per month
AED1500-AED4508 per month
AED2115-AED5540 per month
AED1765-AED4690 per month
AED1615-AED5040 per month
AED1765-AED5290 per month
AED1765-AED5290 per month
Weight Loss Plan
|AED1900 for 14 days
AED600-AED800 for 5 days
AED700-AED900 for 5 days
|AED900-AED1050 per week
AED850-AED1020 per week
AED750-AED920 per week
AED893-AED1071 per week
AED850-AED1120 per week
|Customized meal plan
|Starts at AED2299 per month
|Weight Loss Plan
Weight Maintenance Plan
Muscle Growth Plan
Ketogenic Meal Plan
Diabetic Meal Plan
Vegan Meal Plan
|AED2860-AED4004 per month
AED3060-AED4284 per month
AED3260-AED4564 per month
AED3000-AED4200 per month
AED2860-AED4004 per month
AED2480-AED3472 per month
How We Picked the Best Meal Plan Companies in Dubai
Before we get right into our top meal plan companies in Dubai, here are the factors we considered for our entries on this list:
- Credentials – Nutrition is a tricky thing to balance. So it was important for us to consider the people behind these meal plans, and what their professions are.
- Range of Meal Plans – It was also important for us to look at the variety of diets that these meal plan companies can cater to because it gives us a sense of how versatile they are to different lifestyles.
- Food Quality – We also had to consider the taste of the food because we believe that healthy food should also be delicious.
- Flexibility- We also considered how adaptable these companies’ meal plan structures are regarding payment, delivery, and frequency.
|WH-7, Plot No. 597-900, Dubai Investment Park 2, Dubai. UAE.
PHONE: 058 9058866
|Every day: 9 AM - 6 PM
|Range of Meal Plans
We start off this list with one of the best vegan options for well-designed meal plans, 77 Veggie.
This meal plan company’s vegan dishes are curated by nutritionists and chefs, balancing nutrition with delicious flavors.
However, we are kind of disappointed by the fact that it only has 3 meal plans to offer. Meal plans for weight loss, detoxifying, and workouts are the only types it has on its menu.
We think vegan food is flexible and should not be limited to a few dishes, so this meal plan company’s restricted options are disappointing.
Despite that, 77 Veggie does what it does best and that is deliver us really tasty dishes that often rival the meat version of what it serves.
We especially love its grilled veggie vegan burrito bowl served with pesto green rice.
On top of that, it has got decent flexibility with its plan structures. It offers a 5-day trial mode where customers can see if this is sustainable for their lifestyle.
For those who are looking for a long-term commitment, we like the 20-day monthly structure it offers because it’s long enough to have sustainable effects but not too long for customers to feel confined to the diet.
Food was absolutely delicious
“The food was absolutely delicious!!
Such a good variation and was not repetitive so I didn’t get bored.
I loved the cold breakfasts, lasagne for dinner, and the brownie dessert.
The proportion sizes were small but surprisingly filling and gave enough energy” —Melissa Tweedie, Google Reviews
So much variation
“I have used the 77 Veggie plant-based meal plan, both the 5-day trial and the 20-day plan, the food is delicious, lots of variety, tailored to my needs (no Tofu) and no bad meals! I really enjoy their plans, and will continue to use them.” —Gordon Suttie, Google Reviews
2. Colour My Plate
|Colour My Plate FZCO, Warehouse TAQ #12- Al Quoz, Al Quoz Industrial Area 4, Dubai, United Arab Emirates
PHONE:+971 4 2479166
|Sunday to Friday: 8 am - 6 pm
|Range of Meal Plans
Bespoke meal plans according to allergies and food intolerances, Colour My Plate was founded by a clinical nutritionist that aims to provide accessible dishes that fulfills nutritional and lifestyle needs.
We love how since it is led by a clinical nutritionist, this meal plan company deeply understands the importance of how food affects the body, both positively and negatively.
On top of that, it probably has the widest range of meal plan types available for its customers, with 12 meal plans to choose from.
Offering diets for weight loss, muscle building, diabetics, postnatal women, and more, this company caters to a diverse range of lifestyles.
However, it is brought down by the fact that Colour My Plate is inconsistent when it comes to delivering flavorful and freshly-made dishes.
More often than not, we would receive meals that would taste stale or protein that seemed like it was cooked right after it was pulled out of the freezer.
On top of that, while we appreciate that the company allows people to choose from meal plan structures from 5-7 days a week per month, it lacks a trial mode offering.
We think this is especially important because customers should be able to taste the meals and see their effects before committing to the meal plan.
Good variety and comes on time
“I really enjoy the food from Colour My Plate. There is a good variety of meals and it always comes fresh and on time. The dietitians and staff are very helpful, flexible, and friendly. It is for me, the best meal plan I have tried so far, and I have tried many. Thank you, guys, for the great service :)” —Rebecca Sykes, Google Reviews
Delivery was always on time
“I took out a month plan with Colour My Plate and it was great. Before setting up you can let them know any dislikes to remove these from your meals. The food was always delicious, never had the same meal twice over a month. Delivery was always on time and if I ever had any questions they were quick to respond. I would definitely use it again in the future!” —Manal Akl, Google Reviews
3. Eat Well
|Za'abeel 1, Oud Metha Road Towards - Al Ain - Dubai Rd - Dubai - United Arab Emirates
|Every day: 9 AM - 8 PM
|Range of Meal Plans
Eat Well is a subsidiary of the Dubai Herbal and Treatment Centre, and everything it serves it supported by decades of professional wellness guidance.
We love that Eat Well does not rely on the leadership of a rag-tag of health professionals and gastronomical advisers, rather it is governed by a well-known nutrition organization.
While it only has 3 popular meal plans, the company also offers 10 more plan types that cater to pescatarians, vegans, diabetics, and many more.
We love its adaptability to different lifestyles. We just wish that the company was not so focused on its 3 most popular ones, because we did not know that the others were being offered until it was too late.
The food is delicious, surprising us as gluten-free options can sometimes lack flavor. Additionally, vegan options are available upon request for all dishes.
However, when it comes to its meal plan structures, we found it to be quite binary in the sense that it’s either a 5-day meal plan or a 20-day meal plan, with nothing in between.
While we appreciate that we can choose the number of meals per day, we would have loved it if they could have offered something more long-term or something between 5-20 days.
What a unique concept!
“Unique concept! The starters are as unique as the concept but most of them are deep-fried. I believe they use a good type of frying oil. The Salmon meal is very good! And I highly recommend trying their Friday brunch. They do accept the entertainer for the main courses but not sure if they still accept it for the brunch. Extremely welcoming staff.” –
iYou iTry, Google Reviews
They serve amazing food
“They serve amazing food. It’s fresh, delicious, gluten-free, and has vegan options. They also have a great lunch offer. The view from the restaurant is breathtaking, especially at sunset. It’s even worth coming just for the sunset and seeing all the colors play around Burj Khalifa. There is plenty of parking available and it’s nice to have a look at the alternative medicine in the shop as well on the way out.” – Lara Allegra Lange, Google Reviews
|Jumeirah Al Naseem, Madinat Jumeirah - Jumeirah St - Umm Suqeim 3 - Dubai - United Arab Emirates
PHONE: 800 323232
|Sunday to Thursday: 8:30 am - 5:30 pm
|Range of Meal Plans
With a gigantic presence in the meal delivery business in the UAE, Kcal can easily adjust meal plans based on the diet or lifestyle and are variable by frequency and size.
Providing the ultimate flexibility when it comes to its meal plans, this company offers bespoke dishes that can be a mix of different types of meal plans to hone in on what the customer needs.
This company offers customized meal plans with excellent flexible options to cater to individual needs.
But even though it has an in-house nutrition team, we were disappointed to find out that it is not led by such professionals, because we think that getting the nutrition right should take priority over everything.
Despite that, the nutrition team has their job cut out for them because Kcal’s promise to deliver very flexible meal plans has given great results that have earned the company its rightful reputation.
And the flexibility is not just in its meal plans, this company also exercises that in its meal plan structures.
Customers can avail of single meals or monthly plans or consult one of its in-house nutritionists to tailor their meal plans to achieve their body goals.
However, the quality and taste of the meals seem disproportionate to their price. By this, we mean that we think the prices are too high for the quality of food it serves.
Good and healthy food
“Very friendly and good and healthy food…a good alternative to expensive Hyatt Breakfast or Dinner! It‘s just a few minutes walk from Grand Hyatt – Thanks Romy for your friendly Service…all the time” – Dino, Google Reviews
Super thankful for Kcal!
“Super thankful for a healthy food location like Kcal!! I’m able to maintain my healthy eating habit while doing my workouts as I travel. Follow my journey at @KaplanVenture on Instagram!” – John Kaplan, Google Reviews
|Lifter Life, Jumeirah 3 Dubai, United Arab Emirates
PHONE: +971 4 395 5775, +971 50 448 4220
|Every day: 8 am - 12:30 am
|Range of Meal Plans
Getting the correct caloric count and the taste perfect can be tricky, but not for Lifter-Life.
Trusted by multiple organizations such as Fitness First, Dubai Police Academy, Arz Lebanon, and Zaytoni, Lifter-Life has built a strong client base that has proven that everything it serves gets you to your goals.
Despite the lack of professionals in its kitchens, especially professional nutritionists, its firsthand experience with testing out these meal plans have been amazingly effective.
We love that it has 6 types of plans, 2 of which solely focus on fitness and achieving the desired body type, perfect for those looking to build their ideal body.
However, outside of that, its other meal plans are generic ones that don’t really touch on other niche lifestyles, which we think is a waste.
It is made up by the fact that the dishes it serves are delicious, and one of the few that actually tastes like restaurant food that isn’t focused on working with different nutritional needs.
We also love the flexibility in its meal plan structure. It has 1-5 day trial plans and monthly meal plans that range from 5 days a week to 7 days a week.
“Great choice for those who are looking for delicious yet healthy options. The menu is very diverse and every single item’s calories are counted along with the macronutrients.
Staff is very helpful, especially Merry who recommended great dishes.” —AH, Google Reviews
Very happy with their customer service
“I am very happy with the outstanding customer service provided to me by Sunil, the restaurant supervisor, apart from the tasty yet healthy food selection. Sunil helped me a lot to make this first healthy brunch initiative of our company, a success, given a short period of time (LESS THAN 24HRS). Although they don’t do corporate catering such as this, Sunil went above and beyond his job, working till late discussing suggestions to satisfy what I want to happen for this program. Hence the turnout was clearly impressive – how much more if the job was given to them in a standard period of time. I haven’t heard of this restaurant before, but thanks to Google and the good reviews, I got to know them. Definitely worth recommending to my family and friends, and I would certainly love to visit one of their restaurants one day.” —Tweeny Malinao, Google Reviews
6. Karma 8
|F9 + F10, Bay Avenue Mall – Business Bay – Dubai – United Arab Emirates
|+971 58 512 6852
|Monday – Friday, 9:00 AM – 7 PM
Saturday, 9:00 AM – 5 PM
|Range of Meal Plans
Karma 8 offers restaurant-grade meal plans in Dubai and Abu Dhabi, providing a convenient and delicious way to achieve health and fitness goals. With their focus on creating meals that not only make you feel good and look good but also taste good, they understand the importance of enjoying the food you eat. They believe that nourishing your body should be a pleasurable experience, and they deliver on that promise.
One of the standout features of Karma 8’s meal plans is their whole foods approach. They stay away from restrictive nutrition and instead focus on providing meals that are packed with vitamins and minerals from various sources, while excluding digestive disruptors like gluten and refined sugar. This approach ensures that customers receive balanced and nutritious meals that contribute to their overall well-being.
The meal plans offered by Karma 8 cater to different dietary preferences, including standard, vegetarian, and vegan options. Customers can choose their desired duration and daily calorie intake, allowing for customization based on individual needs. The flexibility in meal plan options ensures that there is something for everyone, regardless of their lifestyle or dietary requirements.
The convenience of Karma 8’s meal plans is another notable aspect. With delivery before 6am in Dubai and before 7am in Abu Dhabi, customers can wake up to freshly prepared meals that are ready to be enjoyed. This saves time and effort, as there is no need to worry about meal preparation or cooking.
Customer reviews of Karma 8’s meal plans are positive, with many expressing satisfaction with the taste and quality of the food. The company’s commitment to customer privacy and data protection is also commendable, ensuring that personal information is handled securely.
I am so happy and lucky to have you people
“I am so happy and lucky to have you people. You made this Ramadan so special for me. I was overwhelmed with the service you have provided me. The daily menu was so yummy, many varsities. Daily different dishes, Which made me to wait for the daily delivery so eagerly. That taste was super , so fresh & tasty. Package excellent & the delivery was the best on time everyday. I had an amazing experience with you people. Thank you so much.” – Shams Abdulwahab
Super tasty balanced food
“Super tasty balanced food, lots of variety and the best part is I can see all the macros on the QR code! Thank you for saving me time Karma8! You are the best meal plan in Dubai x” – Célia Antille
FAQs about Meal Plans in Dubai
We hope this helped you in finding your favorite meal plan company in Dubai. Also, if you’re looking for other health articles, then check these out: