best-anxiety-counseling-dubai
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Feel Better with The 5 Best Anxiety Counseling and Treatment Centers in Dubai

Are you an overthinker? To be fair, overthinking (and in turn, over-preparing) can help you in plenty of situations. Better safe than sorry, right? Well, we say that’s true most of the time. But sometimes, excessive worrying can do more harm than good. Which is why, it’s worth checking if anxiety levels and frequency are necessary (or still healthy) for you. If you’re experiencing fatigue, difficulty in concentration, panic attacks, or insomnia, it might be time to get anxiety counseling or treatment services in Dubai. Check some of the top clinics below!

How much do anxiety counseling and treatment services cost in Dubai?

Anxiety counseling and treatment services in Dubai can set you back about AED 700 per session. This depends on the provider type (private, clinic, or hospital), therapist’s qualifications, and session format (in-person or online). 
Other factors include location, duration, frequency, and extra services.

How We Chose

Quality of Care: We chose clinics with anxiety therapists who provide high-quality care, treating clients with professionalism, respect, and empathy.
Expertise: The clinics we picked have therapists with the required educational background and certifications, as well as ample years of experience.
Communication: Approachability and ease of communication is a priority for us, so we selected clinics with helpful and responsive staff who clients can easily rely on.
Facilities and Equipment: We went with clinics with well-maintained facilities and up-to-date medical equipment and technology. 
Wait Times: Counseling centers with reasonable wait times for appointments were included for a hassle-free experience.
Accessibility: We included accessible clinics, taking location, office hours, and availability of appointments into account.
Aftercare: The therapists should be available for queries and potential follow-ups after the previous treatments.

1. Rapid Mind Redesign – Samira Alexander

rapid-mind-redesign
TestInfo
WEBSITEhttps://www.rapidmindredesign.com/
ADDRESS102 Al Woushar St - Umm Suqeim - Umm Suqeim 1
SOCIAL MEDIAhttps://www.instagram.com/mind.redesigner.samira/
CONTACT DETAILS +971 56 234 9797

OPERATING HOURSMon, Fri & Sun: 8:30am – 10:00pm

Tues-Thurs & Sat: 8:30am – 10:30pm

Samira Alexander founded Rapid Mind Redesign in 2015. But before becoming a therapist, she earned bachelor’s and master’s degrees in Economics and worked as a global macroeconomist for top consultancies, aviation, and real estate companies.

She also traveled the world, did TV acting in the UK and beyond, and even ran online and physical businesses. These experiences gave her a strong ability to help clients with performance anxiety. Plus, she trained with Marisa Peer, the creator of Rapid Transformational Therapy (RTT), making her among the most experienced RTT therapists globally.

Today, Alexander sees clients at Just Be Holistic Centre in Jumeirah, offering kinesiology, RTT hypnotherapy, and pranic healing. She also does online sessions via Zoom, WhatsApp, or Skype for clients worldwide.

Pros

  • Expert in performance anxiety
  • Personally trained by the creator of RTT
  • Gives online consults in 3 different apps

Cons

  • Shorter hours thrice a week

Professional & Genuinely Compassionate

“I cannot recommend Samira enough! From the very first session, I felt understood, supported, and truly cared for. She creates such a safe and welcoming environment that made it easy for me to open up. Each session leaves me feeling more empowered and with a clearer sense of direction. If you’re looking for someone who is not only professional but genuinely compassionate, Samira is the one. Thank you for helping me on this journey!” 

-Ms. K H, Google Review

Found a Friend in My Therapist

“I absolutely love Sameera, the way she handled me was beyond words. Unlike many professionals she was very caring , kind and Personal with me. I felt like taken care by a friend. I continue to work on myself under her guidance. However one thing I want to point is the trust she offers , I found a friend in her more than a therapist. I wish you find her guidance too just the way I did. Love you loads” 

-Mr. Kunal Pandit, Google Review

2. Thrive Wellbeing Centre by Dr. Sarah Rasmi

thrive-wellbeing-centre
TestInfo
WEBSITEhttps://www.thrive.ae/
ADDRESSOrion Universal Trading DMCC - HDS Tower - Office 706 - 710 Cluster F - Jumeirah Lake Towers
SOCIAL MEDIAhttps://www.instagram.com/ThriveWellbeingCentre/
CONTACT DETAILS +971 56 895 2347, +971 4 514 7386

[email protected]

OPERATING HOURSSat-Thurs: 9:00am – 8:00pm

Fri: 9:00am – 7:00pm

Dr. Sarah Rasmi is a licensed Dubai psychologist who founded Thrive Wellbeing Centre in 2018. She has a Ph.D. from the University of Guelph in Canada, where her forte is family relationships and parenting. 

As a former psychology professor, she taught at the United Arab Emirates University, American University of Sharjah, and the American University in Dubai. Moreover, she did couples therapy training via the Gottman Institute as well as the APA-accredited Humanistic Existential and Relational Therapy (HEART). 

Now the managing director at the clinic, Dr. Rasmi works with 25 other CDA-licensed psychologists to support people with anxiety and relationship issues. She also works with government entities, corporations, and schools.

Pros

  • Works with a big team of psychologists
  • Provides therapy for adults and kids
  • Specializes in family relationships

Cons

  • Doesn’t take walk-ins

A Welcoming and Safe Space

“I love Michelle at Thrive! She’s amazing at what she does and provides a welcoming and safe space for me to grow and heal in a comfortable way.” 

-Ms. Christine Yumul, Google Review

Really Listens and Gets Me

“I’ve been seeing Cynthia at Thrive for about four months, and it’s been great. She really listens and gets what I’m feeling, which makes it easy to talk to her. I always look forward to our sessions because I leave with more clarity and a better understanding of things.” 

-Ms. Lyne Jisr, Google Review

3. OPENMINDS Centre

openminds-centre
TestInfo
WEBSITEhttps://www.openmindscenter.com/
ADDRESSThe One Tower - Barsha Heights
SOCIAL MEDIAhttps://www.instagram.com/openmindscenterdubai/
CONTACT DETAILS +971 4 876 1444, +971 52 861 7053

[email protected]

OPERATING HOURSMon-Sun: 8:30am – 8:30pm

Dr. Shankar Srinivas is a British-trained psychiatrist who started OPENMINDS Centre in 2019. He has over 16 years’ experience, with extensive expertise in treating mental health and psychological issues and managing complex medication. He also worked in various leading healthcare institutions in the UK and the UAE.

He earned his psychiatry specialization from the Yorkshire School of Psychiatry, Leeds, and North West Deanery in Manchester, UK. Plus, he’s a Member of the Royal College of Psychiatrists, Associate Member of the International College of Neuropsychopharmacology, and International Fellow of the American Psychiatric Association.

At present, Dr. Srinivas’ clinic boasts a large multidisciplinary team of professionals. This includes psychiatrists, clinical psychologists, psychotherapists, child and adolescent therapists, counselors, relationship counselors, and behavior therapists.

Pros

  • Founder’s 1.5 decades of experience
  • Large, diverse team of therapists
  • Free parking on the ground floor

Cons

  • Some complaints about customer service

No Bias!

“Dr. Kirin is awesome! She saved our relationship. Me and my wife Crystal, is very grateful that she’s our couple therapist.She doesn’t judge and based her findings in facts by knowing our past experiences. There’s no bias with her and she recommend books that will help us on healing process. So I would highly recommend her for couples that are struggling with their relationship.” 

-Mr. DJ, Google Review

Kind, Patient, and Professional

“Openminds is really the place to go if you need help during challenging times. Dr. Letizia is kind, patient, and very professional, so happy I can go to her for help. Two thumbs up to the entire front line team, always a welcoming experience :)” 

-Ms. Gabriella Calbio, Google Review 

4. The LightHouse Arabia

the-lighthouse-arabia
TestInfo
WEBSITEhttp://lighthousearabia.com/
ADDRESS821 Al Wasl Rd - Al Safa - Al Safa 2
SOCIAL MEDIAhttps://www.instagram.com/lighthousearabia/
CONTACT DETAILS +971 4 380 2088

[email protected]

OPERATING HOURSMon-Fri: 8:00am – 8:00pm

Sun: 9:00am – 6:00pm

Sat: Closed

The LightHouse Arabia clinic was founded in 2011 by clinical psychologists Dr. Saliha Afridi and Dr. Tara Wyne, whose shared goal is to make the region happier and healthier. This is by providing high-quality mental health and wellbeing care for kids, adults, couples, and families.

This clinic is also the only licensed provider of the accredited Mental Health First Aid (MHFA) training in the UAE. Also, they run the Raymee Grief Center, offering free support for anyone in the country dealing with loss.

Currently, Dr. Afridi and Dr. Wyne have a team of over 40 therapists globally—including psychologists, psychiatrists, coaches, and more. They offer integrated care for all ages and life stages.

Pros

  • Over 13 years in the business
  • Specializes in family relationships and grief
  • Big international team

Cons

  • Few reports of unresponsiveness

Felt Better than Before

“Thank you very much doctor Dilara I had a great experience with her I feel more better than before…” 

-Ms. Maral Maya, Google Review

Amazing Psychologist

“Dr. Saliha is an amazing psychologist. My daughter used to have sessions in the light house when she was around 7 and it worked well with her. I had an opportunity of meeting her today in the school and as always enjoyed and learnt a lot from her talks. I highly recommend lighthouse Arabia.” 

-Ms. Fatma Ali, Google Review

5. MapleTree

mapletree
TestInfo
WEBSITEhttps://tmtcdubai.com/
ADDRESSTameem House Office 401 - Barsha Heights
CONTACT DETAILS +971 50 232 8035

[email protected]

OPERATING HOURSMon-Thu: 8:00 AM – 8:00 PM

Fri: 9:00 AM – 8:00 PM

Sat-Sun: 9:00 AM – 6:00 PM

Established in 2012 by Dr. Katerine LeMay, MapleTree is a boutique private practice providing psychological care for adults, adolescents, and couples. This is especially for those who have anxiety, depression, low self-esteem, insomnia, chronic pain management, and more.

Born and raised in Ottawa, Canada, she graduated with a Ph.D. in Clinical Psychology from the University of Ottawa. She’s also licensed with the College of Psychologists of Ontario, the Order of Psychologists of Quebec, and the Dubai Health Authority. 

Today, Dr. LeMay provides psychotherapy in Dubai for English and French-speaking adults. She and her team offers personalized services by drawing on relational, experiential, psychodynamic, cognitive-behavioral (CBT), and mindfulness-based interventions. 

Pros

  • International educational background
  • Can pick therapists based on client age and language
  • Complimentary parking space

Cons

  • Few payment options (mainly credit card)

Highly Recommended

“I am extremely grateful to Dr. Katerine for her help, I highly recommend her.” 

-Ms. Sophie Goss, Google Review