6 Ways to Get Rid of Redness around Your Nose
Redness around the nose can be a result of a variety of things.
Sometimes it’s caused by rosacea (a skin condition that may cause blushing and evident blood vessels), but other times it’s just because you’ve rubbed your nose a little too hard or have been blowing your nose too much.
In some cases, it can be caused by allergies. Redness around the nose doesn’t need to be attended to right away, but if you’re looking for some treatment options, here are some recommendations.
1. Buy a humidifier
The most obvious way to prevent redness around your nose is to keep it moist.
A humidifier can help you do this by adding moisture into the air, making it easier for you to breathe, and preventing dry skin or chapped lips.
When buying a humidifier, be sure it has a large reservoir so that you won’t have to worry about refilling it all the time.
Also, make sure that there’s an option of either warm or cool mist. Depending on how cold your house is and how much heat you’re trying to conserve, one may work better than the other!
When using a humidifier, check in with yourself every hour or two after turning it on to see if there’s any difference in how well things feel now as compared with before turning it on.
If not, then maybe try turning down some settings until something does change (or remove any items nearby that might be blocking airflow).
2. Avoid certain foods
While there are many causes for redness around the nose, one of the most common is a sensitivity to certain foods.
If you have allergies or food sensitivities, it’s important to avoid consuming any of these items:
- Spicy food. The capsaicin in chilies can cause an increase in blood flow and inflammation around your nose.
- Dairy products. These can aggravate an existing condition or trigger symptoms in those with lactose intolerance or milk protein allergy (MPA).
- Alcohol consumption can lead to dry skin and cracked lips—and that’s not even mentioning all of those hangovers! Alcohol should be avoided at all costs if you want to avoid redness on your face as well as breakouts around your nose area.
Other potential triggers include oily foods like fried foods, citrus fruits like oranges and grapefruits, tomato sauce, chocolate, nuts, shellfish such as shrimp or lobster, and caffeinated beverages like coffee and tea.
If you typically cook your own food at home, you may want to learn culinary techniques to cook healthier dishes that will help manage the redness around your nose.
3. Apply a cold compress
You can reduce redness in your skin by applying a cold compress.
This method is useful for reducing the appearance of redness around your nose, but it’s important to note that this doesn’t treat the underlying cause of your redness.
A cold compress will only temporarily soothe your skin and make you feel better, similar to when you put ice on a bruise or sunburn.
To make a homemade cold compress, wrap ice cubes in a cloth or use bagged frozen vegetables.
Gently press this against your face when it feels cool enough to not “burn” you. Leave the compress on for at least five minutes before removing it and repeating as necessary until symptoms have subsided.
4. Try a CBD serum
The best way to get rid of redness around your nose is by using CBD serum.
CBD is an excellent ingredient for regulating skin tone, and it has been used in many skincare products to help people with rosacea, acne, and other issues.
CBD oil can be absorbed through the skin and directly into your bloodstream, which helps you feel calm, relaxed, and comfortable no matter what kind of day you’re having.
It’s also great for relieving any redness or inflammation that might be causing pain around the nose area.
To apply CBD serum, simply put some on a cotton swab or piece of tissue paper and apply it under each nostril until they’re both covered in an even amount of product. Don’t forget about other parts like the bridge between both sides!
You may want to try placing a small amount below your lower lip as well.
Just remember that too much can make things slippery, so always start small first before applying more later if necessary.
5. Use moisturizing tissues
A good way to help your redness around the nose is by buying moisturizing tissues on your next payday.
Use a moisturizing tissue to gently wipe away any flaky skin that’s on your nose.
Next, dab some moisturizer on your nose using another tissue, then gently massage the skin around your nose with a third tissue.
Moisturizing tissues are gentle and effective at reducing redness around your nose without irritating it further!
6. Try yoga
Yoga is a great way to reduce redness and inflammation around the nose. It does this by increasing blood flow to the area, thus bringing oxygenated blood to your skin.
Yoga also has a calming effect on the body and mind, reducing stress levels that can make you more prone to irritation.
You can practice yoga at home without having any equipment or going to a class.
You can watch videos online or hire a personal trainer to assist you with proper posture. A few minutes of yoga each day will reap huge benefits for your skin and health in general.
While there are many causes for redness around the nose, and no one solution will work for all people, there are numerous ways to relieve this issue.
It’s all about finding which method works best for you. Just remember that the most important thing is to be gentle with your skin.
It’s also advisable to visit your dermatologist or doctor for further treatment options.
You may also opt for cosmetic treatments to get rid of this, and in that case, it’s ideal to find the right aesthetic clinic for you.
More Health Resources:
Best Osteopathy Clinics in Dubai