Your spine is one of the most fragile parts of your body. It’s why millions of individuals today suffer from back pain and spinal problems.
In fact, even kids can suffer from spinal problems caused by poor posture. Your spine really does affect every aspect of your life.
So having issues with your spine can severely disrupt your day-to-day activities, whether you realize this or not. Back pain should never be treated lightly, whether you have strained muscles or spinal stenosis.
This is why most often, it’s recommended to see a professional, mainly when your pain lasts more than seven days. More importantly, it’s essential to take proper care of your spine.
In the following, we’ll be tackling techniques to incorporate for better spine care.
1. Exercise more
Exercising your abs, core, and back can significantly help you better care for your spine. You don’t need to have an injured spine before engaging in physical activity.
Not only will this benefit your physical health, but it also prevents your joints and muscles from injuries, including your back. Prevention is better than cure, after all.
Even a simple exercise routine can significantly reduce inflammation, help with injuries and muscle strains, and distribute nutrients into your spinal tissues. More importantly, a strong core can reduce and even prevent back pain.
2. Get a massage
Getting relief through a massage is one of the best ways you can adequately care for your spine. You don’t have to do this all the time, but every now and then would be great.
Massages help relieve the tension in your muscles and joints, in which stress is a leading factor for back pain and spine problems. In fact, massages don’t just provide physical relief but emotional and mental as well.
If neurological factors cause your back pain, taking advantage of massages could significantly do you good.
3. Relax your spine while lying down
Not all of us actually relax our spines when we lie down and rest. It’s essential to use the right mattress and keep your spine naturally aligned.
What matters is that your spine doesn’t remain stiff and rigid when lying down, as it should be relaxing and resting. If you’re lying on your back, placing a pillow beneath your knees can be helpful.
Placing a pillow between your knees is beneficial if you’re lying on your side.
4. Sit in proper posture
Your posture is everything when it comes to good spine care. If you’re always arching your back or not practicing good ergonomics when sitting down, you could damage your sensitive spinal nerves.
If your regular job is sedentary and requires you to sit for hours, this can potentially damage your back and spine. Choosing an adjustable office chair with an ergonomic feature to assist your back is significant.
It’s also advisable to set up your monitor to meet your eye level.
5. Incorporate healthier habits
Your habits significantly impact your spine and back health. Besides exercise, you should refrain from smoking, as it encourages degenerative spinal problems by damaging your spinal discs and joints.
It’s easier said than done, but you shouldn’t want to have uncomfortable back pain before you quit smoking entirely. Quit smoking when you’re still young if you want to refrain from having several spinal complications in the long run.
Aside from getting a massage, you could also get relief from a chiropractor with your back or spinal pain. They have the expertise and background needed to assist your back pain and discomfort properly.