How to Beat the Heat in Dubai

Cool City Hacks: How to Beat the Heat in Dubai

Did you know that Dubai’s summer temperatures often exceed 40 degrees Celsius? It becomes hot enough to fry an egg on the sidewalk!

But no worries! We’ve got some handy tips to keep you cool, so read on, and let’s beat the heat together!

How hot can Dubai get?

How hot can Dubai get
Image source: Dubai Travel Planner

Dubai gets seriously hot, above 40°C (104°F), especially from May to September, peaking in July and August. It’s due to being in the desert with warm waters around. So, if you’re there, be ready for scorching times!

When it’s super hot and dry, your body might get into some trouble—dehydration, heat exhaustion, or even worse. Keep an eye on weather updates and heat warnings; that’s your survival guide.

Oh, and don’t ignore the heat index—it’s your new best friend. This little nugget of info tells you how it actually feels when you factor in the humidity.

Once you’ve cracked the code of Dubai’s hot weather, you can start making savvy choices to keep cool, even when it feels like the surface of the sun out there.

Now that you’ve got the lowdown on Dubai’s sizzling temperatures, let’s hit you up with some tips and suggestions to keep your cool:

Dress Appropriately

Dress Appropriately

Picking the right clothes is vital to tackling Dubai’s heat. Choose light and breathable fabrics like cotton and linen. They allow air to pass through and keep moisture away.

Loose, light-colored clothes are a win, too! They’re like your personal sun-reflectors, bouncing that sunlight away and leaving you feeling way more chill.

For outdoor fun, wear sunglasses with UV protection and a wide-brimmed hat or cap to shield your face from the blazing sun. And make sure your shoes are comfy and breathable. They should support your feet while also letting them breathe.

Dressing smart for the heat helps you stay cool and comfy in the sizzling temperatures.

Stay Hydrated

Stay Hydrated

In Dubai’s heat, it’s crucial to stay hydrated. Water’s your best buddy here, so drink up throughout the day. 

Keep that water bottle glued to your side, and whenever you feel a hint of thirst or fatigue creeping in, just take a few sips. It’s like your personal oasis in a bottle, keeping you comfy and steering clear of dehydration.

Eat Light and Hydrating Meals

Eat Light and Hydrating Meals

When it gets hot in Dubai, fuel up with light and hydrating foods. Go for stuff like fruits, veggies, and fresh salads—they’re tasty and keep you hydrated with all that water content.

You can also try a zingy watermelon salad or a cool cucumber-mint drink to boost your fluid levels and stay cool inside. 

Opting for these light, hydrating meals is like giving your body a refreshing high-five. This keeps you feeling fresh and energized even when Dubai’s heat is cranked up to full blast. 

Plan Outdoor Activities Wisely

Image source: Visit Dubai

While enjoying Dubai’s awesome outdoor activities, balance them with indoor relaxation. Check out cool spots like the Jameel Arts Centre, Dubai Aquarium & Underwater Zoo, and IMG Worlds of Adventure.

These spots offer fun and a break from the scorching sun. They have something for everyone, like art, culture, sea life, or exciting indoor activities. Mix it up and enjoy the outdoor and indoor gems Dubai offers!

Use Air Conditioning Effectively

Use Air Conditioning Effectively

Indoors in Dubai, air conditioning is a lifesaver against the heat. To make the most of it, set the thermostat to a comfy 24-26°C (75-79°F). It keeps things cool without going overboard on energy.

Combine ceiling fans with AC for better air circulation. Plus, bring in the heavyweights like blackout curtains or UV-protective window films—they’re like shields against that extra heat trying to sneak in.

In addition, try cooling tricks like ice packs or chilled towels, especially when it’s scorching outside, for on-the-spot relief.

Enjoy Water Activities

Enjoy Water Activities
Image source: Bayut

Dubai is famous for its awesome beaches, water parks, and pools—the ultimate escape from the hot weather. Cool off with a refreshing swim in the clear waters of the Arabian Gulf.

If you’re up for excitement, go for thrilling water sports like jet skiing, paddleboarding, or even flyboarding. And if you’re feeling lazy, just kick back and relax in the water, soaking in the breathtaking views.

Whether you’re into adventure or just want to relax, water activities are like a calm oasis in Dubai’s desert setting.

Carry a Portable Fan

Carry a Portable Fan

Beat the heat on the move by bringing along a portable fan or misting spray. These little helpers give you instant relief when you’re in Dubai.

Picture this: you’re exploring Dubai’s lively souks, and your handy portable fan hits you with a wave of cool air. And if you’re walking by the Dubai Marina—a quick spray of refreshing mist and, bam! Your senses are wide awake. 

These nifty tools aren’t just accessories. Think of them as your secret weapons to beat the summer heat, keeping you chill and relaxed as you navigate the city.

Use Sunscreen

Use Sunscreen

In Dubai’s sun, sunscreen is a must. The intense rays can harm your skin, leading to sunburn and lasting damage. Before stepping out, put on sunscreen with a high SPF, covering all exposed areas.

For your reference, SPF 15 blocks about 93% of UVB rays, SPF 30 blocks about 97%, and SPF 50 blocks about 98%.

Putting on sunscreen shields your skin from burning and lowers the chance of skin cancer. So, don’t forget to reapply it regularly or every two hours, especially if you’ll be outside for an extended period or engaging in water activities.

Seek Shade

Seek Shade

Dubai’s got lots of shady spots, so use them wisely! Trees, canopies, or umbrellas are your cool friends, giving you a break from the blazing heat. Look for these chill zones outside to escape the scorching sun.

Also, make the most of air-conditioned indoor spaces like malls or museums to thoroughly escape the heat and chill in a calm environment.

Surviving the Dubai Heat with Kids and Pets

Surviving the Dubai Heat with Kids and Pets
Image source: The National

Got kids or pets in the Dubai heat? Here’s the lowdown: Dress the little ones lightly, keep ’em shaded, and hydrate. For pets, skip walks in scorching hours, give them cool mats, and never leave ’em in a parked car. 

To stay cool, think about fun things to do indoors or check out places suitable for the whole family. The key is ensuring the kids are happy without dealing with the really hot weather.

Of course, our furry pals need some love too! Make sure they’ve got shade and a water supply that’s practically endless. Note that the pavement can turn into a hot griddle that’s no fun for their paws.

Oh, and a crucial reminder: never, ever leave kids or pets alone in cars. The inside can turn into an oven real quick, and that’s a serious health hazard. 

Health Precautions: Dealing with Heat-Related Illnesses

Dealing with Heat-Related Illnesses
Image source: Pacific Prime Dubai

Dubai’s high temperatures can be risky, especially for those more sensitive to heat issues. Recognizing signs of heat exhaustion, such as heavy sweating, weakness, and dizziness, is essential.

If you notice these signs, move to a cooler spot, take a breather, and load up on hydration. But when it comes to serious stuff like heatstroke, don’t play around—it’s best to get medical help ASAP.

Keep your physical activities in check, opt for moderate exertion, and always stay in tune with your body’s limits. 

Best Places to Beat the Heat in Dubai

Dubai is an amazing city with a ton of exciting things to do. But let’s be real—it cranks up the heat big time in the summer. So, if you’re up for staying cool, check out these chill ideas:

Ski Dubai

If you’re looking to cool off in Dubai’s hot weather, Ski Dubai is the spot for you! It’s a ski resort inside the Mall of the Emirates. Picture this: snowy slopes, a snow park, and a ski run—all indoors!

Whether you’re into skiing, snowboarding, sledding, or just frolicking in the snow, Ski Dubai’s got it all at a refreshing -1 to 2 degrees Celsius. 

Oh, and here’s a bonus: meet the resident penguins—they’re like the cherry on top of this icy adventure! 

Dubai Ice Rink

The Dubai Ice Rink is worth checking out if you want to chill in Dubai. It’s a giant ice rink in the Dubai Mall, perfect for all kinds of skaters wanting to beat the heat.

Whether you’re a beginner or a pro, you can hop into public skating sessions, learn some figure skating, play ice hockey, or even groove at disco sessions on ice.

You also get a great view of the Dubai Fountain show while skating. It’s a beautiful place to enjoy, have fun, and get some exercise with your friends and family.

Kidzania Dubai

If you’ve got kids, you’re in for a treat at Kidzania Dubai. It’s like a mini-city inside, just for kids, where they can escape the heat in the city and have fun learning new skills. 

They get to try out various jobs, like being a doctor, a firefighter, a chef, or a pilot. But it’s not just make-believe; they’re diving into hands-on activities that teach them real-life skills while having a blast.

Dubai Sports World

If you love sports, Dubai Sports World is the place for you. It’s an indoor haven where you can run, play, and work out without having to deal with the intense summer heat.

They’ve got a 545-meter indoor track and all sorts of fields and courts for sports like football, basketball, cricket, tennis, badminton, and more.

If you’re into more than just sports, no problem! They have a gym for fitness enthusiasts too, a climbing wall for adventure seekers, and even a skate park for those who prefer wheels over sneakers.


Spa CORDON is the perfect spot to unwind if you’re looking to beat the heat and spoil yourself. Situated in Sky Gardens, DIFC, it’s a stylish spot right in the heart of Dubai.

You can indulge in massages, facials, body wraps, hammams, and more to find your bliss. While you’re at it, enjoy breathtaking views of the city skyline and the Arabian Gulf. It’s the perfect place to give your body and mind a soothing break!

iFly Dubai

Up for an adventure? Check out iFly Dubai! It’s an indoor skydiving center where you can experience the excitement of flying in a wind tunnel.

And here’s the kicker: whether you’re three or thirty, this experience is for everyone, with expert instructors to guide you through the excitement.

iFly is located at City Centre Mirdif, a fantastic shopping and entertainment hub. While you’re there, make sure to check out other exciting attractions like Magic Planet, VOX Cinemas, and Little Explorers. It’s a blast for everyone!

Green Planet

If you’re a nature enthusiast who wants to escape the heat, you’ll love Green Planet in Dubai. It’s like a small tropical rainforest with 3,000 plants and animals. 

You can explore all four levels, meet amazing animals, and learn about the importance of protecting the rainforest.

Nestled in City Walk, a vibrant destination, Green Planet is surrounded by other cool attractions like Hub Zero, Mattel Play! Town, and Roxy Cinemas.

Dubai Aquarium and Underwater Zoo

Love the sea but hate too much sun? Then, you’ll enjoy the Dubai Aquarium and Underwater Zoo! It’s like a paradise for sea lovers, featuring over 140 marine species. 

You can stroll through a 48-meter tunnel, get a close-up view of sharks and rays, or even dive with them.

But it doesn’t stop there—the underwater zoo beckons with its own wonders, featuring penguins, crocodiles, and more. 

Find this aquatic marvel in the heart of the Dubai Mall, where you can extend the adventure with a visit to the Dubai Ice Rink and VR Park, as well as catch the latest blockbuster at Reel Cinemas.

IMG Worlds of Adventure

For some serious fun amid the Dubai heat, you’ve got to visit IMG Worlds of Adventure! It holds the title of the world’s biggest indoor theme park, and it’s split into four zones with themes like Marvel, Cartoon Network, and Lost Valley.

Get pumped for thrilling rides, incredible attractions, and live shows. And when hunger strikes or you’re in the mood for shopping, they’ve also got you covered. 

Nearby, there’s more to explore, like Novo Cinemas, IMG Worlds of Legends, and the IMG Worlds of Adventure Hotel—a whole world of entertainment waiting for you.

Chinatown Dubai Mall

Craving a bit of China in Dubai? Take a look at Chinatown Dubai Mall for authentic Chinese restaurants, shops, and entertainment. Visiting here is a good exploration idea while you keep your cool in the city.

Imagine the charm of traditional Chinese gates and lanterns enhancing the experience. You’ll find it right across from Dubai Ice Rink, surrounded by other attractions like Dubai Aquarium and Underwater Zoo, VR Park, and Reel Cinemas.