What are the common causes of back pain

What are the common causes of back pain?

Back pain is a leading disability that millions of people worldwide are currently dealing with. It doesn’t just affect your health but also the way you live your life.

It provides you with feelings of discomfort that encourage you to skip school, physical activities, and even work. While back pain can happen to just anyone, it’s vital to know the factors that cause this in order to prevent or reduce the discomfort you feel.

In the following, we’ll be discussing exactly what causes back pain.

1. Pulled Muscle

This is one of the popular reasons for experiencing back pain, especially for those lifting or carrying heavy things daily. A pulled muscle is bound to occur during strength training sessions or when you just carried a heavy load wrongly.

This can also happen when you sleep in the wrong position, leading to a sore back when you wake up the next day. You can confirm your back pain was caused by a pulled muscle when you feel tightness and spasms. 

2. Stress

Another one of the leading causes of back pain is stress. Since this is more of an emotional and neurological cause, it’s more challenging to prevent back pain caused by stress.

Those who sit in front of a computer screen for hours may tend to have poor posture and weight gain. As a result, this can negatively impact your spine by putting more pressure on it.

Your spine then has to work harder, which causes the discomfort and pain you’re feeling. If your sedentary lifestyle is the factor behind your discomfort, having a personal trainer could benefit you.

3. Arthritis

If you already suffer from arthritis, this can cause back pain. More than 52 million individuals are diagnosed with the discomfort that arthritis provides.

It involves chronic inflammation that affects joints in your whole body, including your back. Expect that at least 80% of back pain you will experience is acute, but if it lasts more than seven days, it may be chronic and a sign of arthritis.

It can be difficult to self-diagnose arthritis, so seeking professional help is crucial in this case. 

4. Osteoporosis

Osteoporosis is another common disease that may cause back pain. This is caused when the bone mass decreases both in your hip and your spine. 

Your spine’s vertebrae may become brittle and fragile. Bone fractures in the spine are the most severe complications you’ll find when you’re diagnosed with osteoporosis.

Aside from back pain, you can also expect poor posture and lost height as other symptoms of osteoporosis.

5. Inflammation

An inflamed spine may lead to discomfort in other areas of your body.

When you have inflammation within your back, expect other signs such as redness, swelling, warmth, and loss of function. If a specific disease or injury causes inflammation, chronic soreness is bound to occur.

These are some of the factors that may be causing your back pain. If you’re still unsure why your back hurts, it’s always best to call a professional or seek medical help to have a concrete diagnosis.

To relieve the discomfort you’re feeling in your back, you can seek the help of a chiropractor, especially if your back pain continues to persist. They’re licensed professionals who will relieve any back problems that persist.

You could also opt to visit a spa massage if stress is the primary cause of your discomfort. A spa will provide you with the relief you seek with any muscle and joint tension, whether you’re of a younger age group, middle, or older. 

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