The Best Ice Bath in Dubai That Even Elsa Would Approve

An ice bath in the middle of the desert? Sounds impossible, for sure! But we all know that this city is a place of endless possibilities, and that includes an ice bath in Dubai.

We got curious, of course, and because we needed to cool down – literally and figuratively – we spent the week exploring the best spots in the city to enjoy an ice bath.

Don’t worry because we’re not gatekeeping anything, so here’s the list you’ve been waiting for!

Contrast Wellness


Address: Golden Mile 6 – Palm Jumeirah – Dubai – United Arab Emirates

Contact details: +971 56 401 1162

Operating hours:

  • 7:00 AM to 9:00 PM daily


  • AED 120 for a 30-minute session
  • AED 450 for 5 sessions (valid for 3 months)
  • AED 850 for 10 sessions (valid for 6 months)

When you ask locals about an ice bath in Dubai, most people would point you to the direction of Contrast Wellness.

In fact, this wellness hub is the perfect place to go if you want to treat yourself to a complete physical and mental recharge.

Sauna? They have it. Vitamin IV drips? They have it. But the real star of the show here is the ice bath, the best one in Dubai as many would say.

Self-care is the name of the game here and let’s just say that their ice bath is the ultimate treat for your body.

Whether you’re just tired from working, you have trouble sleeping or you just want to relax, you’ll thank yourself for trying an ice bath.

In fact, we loved it so much we’re going in for another few sessions, and we know you would too.

Longevity Sports


Address: Umm Suqeim Street – Dubai – United Arab Emirates

Contact details: +971 54 565 6021

Operating hours:

  • 7:30 AM to 9:30 PM daily 


  • AED 115.50 for a 15-minute session

Longevity Sports is one of the first wellness centers in the city to offer an ice bath in Dubai and the first in the world to offer a mobile ice bath.

Also called cold water immersion, this service will literally wake up every inch of your body with freezing temperatures as you slowly take a dip in the water.

But once you get the hang of it, you’ll start to feel the benefits of this treatment. You’ll feel energized and happier, for starters, and as you keep doing it, you’ll also enjoy it a lot more.

If you’re an athlete or you live an active lifestyle, cold therapy will help your body recover faster and even help you lose weight.

Fun fact: Longevity Sports was founded by an athlete who completed the 205-kilometer Jungle Ultra Marathon in the Amazon, the Everest Marathon and the North Pole Marathon.

Azure Beach Club Dubai


Address: Rixos Premium Dubai – Jumeirah Beach Residence – Dubai – United Arab Emirates

Contact details: +971 52 777 9472

Operating hours:

  • 10:00 AM to 8:00 PM daily


  • Starts at AED 200

Azure Beach on Rixos Premium is one of the hottest beach clubs in the city, but it also got way cooler with its complimentary ice bath in Dubai.

Yes, you read that right, chilling at Azure Beach gets you free access to its ice bath experience in the adults’ pool, so you can beat the heat, relax and enjoy the benefits of chilling.

Just imagine having that to look forward to after a day of being on the beach, partying and maybe getting a few drinks in. The best part is, you don’t have to pay extra for the ice bath.

Embody Fitness


Address: 1st Floor – Lamborghini Building – Sheikh Zayed Road – Dubai – United Arab Emirates

Contact details: +971 52 723 9333

Operating hours:

  • 6:00 AM to 9:00 PM from Monday to Friday
  • 7:00 AM to 1:00 PM every Saturday


  • AED 130 for a 25-minute session 

Embody Fitness is one of the fanciest gyms in the city, so it’s only natural that it also offers an ice bath in Dubai.

The fitness center specialiuzes in different sports-related treatments that help athletes recover faster. But you don’t have to be an athlete to enjoy a cold plunge ice bath.

We love their premium recovery suite where you get to enjoy your freezing bath in a relaxing atmosphere. It helps you ease muscle aches, relieve stress and even burn those extra calories!

Talise Spa at Jumeirah Al Qasr


Address: Jumeirah Al Qasr – Jumeirah – Dubai – United Arab Emirates

Contact details: 

Operating hours:

  • 10:00 AM to 9:00 PM daily


  • AED 250 per session

If your idea of a self-care day involves an ice bath in Dubai, there’s no better place to be than at the luxurious Al Qasr Talise Spa.

The moment you step inside this hotel, you’ll instantly feel relaxed with the views of the water and the lush greenery that surrounds you.

But that’s just the beginning because you’ll be treated to a private luxury treatment villa where you can fully relax while enjoying a massage or face and body treatment.

Of course, you can’t miss out on the rejuvenating ice bath to cap off your pamper day.