The Best Ice Bath in Dubai That Even Elsa Would Approve
An ice bath in the middle of the desert? Sounds impossible, for sure! But we all know that this city is a place of endless possibilities, and that includes an ice bath in Dubai.
We got curious, of course, and because we needed to cool down – literally and figuratively – we spent the week exploring the best spots in the city to enjoy an ice bath.
Don’t worry because we’re not gatekeeping anything, so here’s the list you’ve been waiting for!
Contrast Wellness
Website: https://contrast-wellness.com/
Address: Golden Mile 6 – Palm Jumeirah – Dubai – United Arab Emirates
Contact details: +971 56 401 1162
Operating hours:
- 7:00 AM to 9:00 PM daily
Price:
- AED 120 for a 30-minute session
- AED 450 for 5 sessions (valid for 3 months)
- AED 850 for 10 sessions (valid for 6 months)
When you ask locals about an ice bath in Dubai, most people would point you to the direction of Contrast Wellness.
In fact, this wellness hub is the perfect place to go if you want to treat yourself to a complete physical and mental recharge.
Sauna? They have it. Vitamin IV drips? They have it. But the real star of the show here is the ice bath, the best one in Dubai as many would say.
Self-care is the name of the game here and let’s just say that their ice bath is the ultimate treat for your body.
Whether you’re just tired from working, you have trouble sleeping or you just want to relax, you’ll thank yourself for trying an ice bath.
In fact, we loved it so much we’re going in for another few sessions, and we know you would too.
Pro tip:
Did you know that an ice bath can improve your body’s blood circulation and digestion? It can even boost your immune system, so you’re missing out on a lot if you don’t try it.
Longevity Sports
Website: https://www.longevity-sports.com/
Address: Umm Suqeim Street – Dubai – United Arab Emirates
Contact details: +971 54 565 6021
Operating hours:
- 7:30 AM to 9:30 PM daily
Price:
- AED 115.50 for a 15-minute session
Longevity Sports is one of the first wellness centers in the city to offer an ice bath in Dubai and the first in the world to offer a mobile ice bath.
Also called cold water immersion, this service will literally wake up every inch of your body with freezing temperatures as you slowly take a dip in the water.
But once you get the hang of it, you’ll start to feel the benefits of this treatment. You’ll feel energized and happier, for starters, and as you keep doing it, you’ll also enjoy it a lot more.
If you’re an athlete or you live an active lifestyle, cold therapy will help your body recover faster and even help you lose weight.
Fun fact: Longevity Sports was founded by an athlete who completed the 205-kilometer Jungle Ultra Marathon in the Amazon, the Everest Marathon and the North Pole Marathon.
Pro tip:
Enjoyed your ice bath so much? For AED 22,650, you can take the ICEX home. This mobile ice bath will let you enjoy ice baths in the comforts of your home, so you can enjoy its benefits more.
Azure Beach Club Dubai
Website: https://www.azure-beach.com/
Address: Rixos Premium Dubai – Jumeirah Beach Residence – Dubai – United Arab Emirates
Contact details: +971 52 777 9472
Operating hours:
- 10:00 AM to 8:00 PM daily
Price:
- Starts at AED 200
Azure Beach on Rixos Premium is one of the hottest beach clubs in the city, but it also got way cooler with its complimentary ice bath in Dubai.
Yes, you read that right, chilling at Azure Beach gets you free access to its ice bath experience in the adults’ pool, so you can beat the heat, relax and enjoy the benefits of chilling.
Just imagine having that to look forward to after a day of being on the beach, partying and maybe getting a few drinks in. The best part is, you don’t have to pay extra for the ice bath.
Pro tip:
Did you know that an ice bath helps reduce the effects of heat and humidity? Whether you’re planning to spend more time outdoors or you’re an athlete, going on an ice bath keeps your core body temperature low.
Embody Fitness
Website: https://www.embodyfitness.ae/
Address: 1st Floor – Lamborghini Building – Sheikh Zayed Road – Dubai – United Arab Emirates
Contact details: +971 52 723 9333
Operating hours:
- 6:00 AM to 9:00 PM from Monday to Friday
- 7:00 AM to 1:00 PM every Saturday
Price:
- AED 130 for a 25-minute session
Embody Fitness is one of the fanciest gyms in the city, so it’s only natural that it also offers an ice bath in Dubai.
The fitness center specialiuzes in different sports-related treatments that help athletes recover faster. But you don’t have to be an athlete to enjoy a cold plunge ice bath.
We love their premium recovery suite where you get to enjoy your freezing bath in a relaxing atmosphere. It helps you ease muscle aches, relieve stress and even burn those extra calories!
Pro tip:
While you’re at it, try Embody Fitness’ other sports recovery services like its infrared sauna and sports massage.
Talise Spa at Jumeirah Al Qasr
Website: https://www.jumeirah.com/en/stay/dubai/jumeirah-al-qasr/wellbeing/talise-signature-spa
Address: Jumeirah Al Qasr – Jumeirah – Dubai – United Arab Emirates
Contact details:
Operating hours:
- 10:00 AM to 9:00 PM daily
Price:
- AED 250 per session
If your idea of a self-care day involves an ice bath in Dubai, there’s no better place to be than at the luxurious Al Qasr Talise Spa.
The moment you step inside this hotel, you’ll instantly feel relaxed with the views of the water and the lush greenery that surrounds you.
But that’s just the beginning because you’ll be treated to a private luxury treatment villa where you can fully relax while enjoying a massage or face and body treatment.
Of course, you can’t miss out on the rejuvenating ice bath to cap off your pamper day.
Pro tip:
After a day of pampering, treat yourself to a sumptuous dinner at Al Nafoorah where you get to enjoy authentic Lebanese food with views of the majestic Burj Al Arab.